12 Day Home Yoga Challenge for Stress Release and Wellbeing

Published 2022-03-07
Platform Udemy
Price $34.99
Irene Campell

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Dare to establish a home yoga practice with these short, nurturing practices which fit into your busy day

Are you playing with the idea of doing a yoga challenge or establishing a home yoga practice?

Try this popular 12 Day Yoga Challenge and discover the benefits of a short daily yoga practice to reduce stress release and increase your overall wellbeing. Notice how good it feels to do something positive for yourself on a daily basis. These themed yoga practices are nurturing, fun and easy to fit into a busy day.

Whether you are curious about how to start your own home practice, or you would like to renew your motivation to do a daily yoga routine, or you need to start stretching out regularly to counterbalance the effects of working in your home office, this 12 day yoga challenge will make it easy for you to receive guidance and and inspiration from the comfort of your home.

Participating in this challenge means committing to practicing yoga every day for 12 days straight. But it is about more than just doing yoga poses. A day yoga challenge represents a personal promise you make to yourself. The promise to look after your own wellbeing and dedicate time each day to self-care and relaxation.  After the 12 days, you will feel a sense of achievement and accomplishment, and as one of my clients put it:

"I cannot adequately tell you how valuable your programme has been to me and my ability to function effectively, to feel grounded and steady at this time of so much stress and anxiety."

Benefits include:

This course includes:

This challenge allows you to practice at your own convenience and to revisit favourite videos any time you want.

Why wait? Join this nurturing and uplifting challenge - move, breathe, and feel good.

We look forward to seeing you inside the course!

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