Address Your Inner Critic: A Journey Towards Self-Compassion

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In this class we’ll be taking an honest look at the stories we tell ourselves. We all have things we need to improve though when your Inner Voice is taken over by the Inner Critic opportunities for self-improvement are obfuscated by narratives of self-doubt and inadequacy. Developing self-compassion is the process of reevaluating how we speak with ourselves. It’s a practice of radical self honesty . There’s no shortcut to reach this stage but there are some steps we can take to empower ourselves and give an appropriate reply to these harsh internal dialogues.