"Anatomy of Yoga"3: Teacher Training Workshop Series

Published 2022-02-03
Platform Udemy
Rating 4.82
Number of Reviews 10
Number of Students 129
Price $84.99
Laura Goellner E-RYT, C-IAYT

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Anatomy On the Mat: Sequencing Asana, Breath Work and Meditation Techniques for Anatomy Informed Class Planning

In Part 3 of the "Anatomy of Yoga" series we are focusing on the APPLICATION of knowledge. This course will take what you know about human anatomy and show you exactly how that information impacts the way that you sequence a yoga class. This is where we step into the space of being an Anatomy Informed Yoga Teacher!

This course is structured around the 12 Major Body Systems and how Yoga interacts with them:

- The Skeletal System

- The Muscular System

- The Nervous System

- The Respiratory System

- The Digestive System

- The Vascular System

- The Lymphatic System

- The Immune System

- The Integumentary System

- The Reproductive System

- The Urinary System

- The Endocrine System


Here is the Structure of each module

1.) For each body system, I will talk about the Key Components that we can utilize on the Yoga mat. This will include postures, sequences, breathwork, and meditation techniques.

2.) I will get on the mat and practice these techniques so that you can see how I integrate them into a yoga class.

3.) I will give you a sample lesson plan that I created for each body system. I will talk you through why I selected each technique and sequence for that particular class theme and how it interacts with that body system.

4.) Putting these skills into action: You will use the lesson planning template to write your own class plan. You will have my sample lesson plan and resources to pull information from to inspire your creativity as a yoga teacher!


If you are a Registered Yoga Teacher (RYT)Yoga Alliance Continuing Education Credits are available for this course

If you are a Yoga Therapist: Continuing Education Credits are available through the International Association of Yoga Therapists (IAYT)


Please note: that this course is about the APPLICATION of previously learned Anatomy Knowledge.  This course is taught in a way that assumes you have already completed some basic training in Human Anatomy and yoga.  I will be using the language of anatomy and anatomical terminology in these lectures.  If you want to learn about the structure and function of the body systems enroll in the "Anatomy of Yoga" part 1 & 2.

For those that have completed a Yoga Teacher Training that included an Anatomy & Physiology module- this course is a great way to build on that knowledge and learn how to APPLY it to your lesson planning.


Yoga Teacher Training: The "Anatomy of Yoga" Part 1, 2 & 3 combine to fulfill the 30+ hour Anatomy and Physiology module for a 200 hour Yoga Alliance certified training. These courses can be utilized in your YTT program with additional support and guidance from Laura if needed.


I hope you will join me on this journey to creating a generation of confident, well-educated & effective Yoga Teachers!


Questions? Reach out to me through Udemy & I will get back to you as soon as possible!

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