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Dr. Pragya Gupta
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Incorporate the ayurvedic principles in daily life. Get free ebook and personalized certificate.
This Course is Specially designed for those who want to learn and live Ayurveda.
More than 100 topics of Ayurveda are included in this course in the form of short and easy to understand lectures.
You will learn the basic concepts of Ayurveda and how to incorporate them in daily life.
Learn all about digestion and how to have healthy digestive system
This Course includes:
> 30 hours of Video lectures explaining all the concepts of Ayurveda
> Downloadable resources
> Free Ayurveda Cooking eBook containing 150 Ayurvedic Recipes
>Know your body constitution Questionnaire
> Health tips
> To the point lectures, no long stories
>Personal Health Recommendations
>Daily Routine with practical tips
> Pulse diagnosis (Nadi Pareeksha)
>Practice Quizzes to review the lessons
>Guided Non sleep deep rest technique (NSDR/ Yoga Nidra)
>Guided mediation practices
> Steps of Yoga Postures
>Organic Home Remedies
>Ayurvedic view on different diseases
> Detoxification at home
>Personalized Certificate from Dr Pragya Gupta
You will learn how to apply the teachings of Ayurveda in everyday life.
The main aim of Ayurveda is to protect the health of a person.
This course will educate you about the right diet and lifestyle to be followed which will help in maintaining a healthy life.
The balanced and the imbalanced state of Doshas will be explained.
The concept of three Doshas will help in determining the body constitution which is essential to choose what food and activities suits you the best. You will be provided with the diet and lifestyle tips for each dosha dominance.
You will learn the concept of Agni which is the key to health. Tips to balance Agni or digestive fire will be provided.
You will learn different ways to boost immunity as per Ayurveda.
The Dinacharya or the daily regimen will help you in following a daily routine which will make sure that all the doshas are in balanced state.
The science of six tastes will help in knowing what should be the order of eating each taste.
You will be learning the qualities and benefits of eating six rasas or tastes .
The relation of six tastes and three doshas will help in choosing the right diet for a particular dosha predominance.
You will learn the compatible and incompatible food combinations as per Ayurveda.
The rules of eating curd and the properties of curd as per ayurveda will be explained.
The three gunas and sattvic, Rajasic, Tamasic Diet will be explained.
How to Fast the Ayurvedic way, Benefits of Fasting will be explained.
Various detox recipes.
Panchakarma therapies will be discussed.
You will learn different ayurveda formulations and ayurvedic treatments.
Ayurvedic view on different diseases.
Some practical aspects like oil pulling, Tongue scraping, Self massage will be covered.
In addition you will be learning Ayurvedic Recipes and Ayurvedic life hacks.
Some organic natural remedies for hair fall, eye health, lower back pain will be explained.
Quizzes are provided for self assessment.
Get personal health recommendations.
**You will also get a Personalized Certificate after the completion of this course.
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