| Published | 2021-11-26 |
| Platform | Udemy |
| Subjects |
Learn and Practice Yoga for a Great Physical, Mental and Spiritual Life. Learn || Practice || Self Explore in 10 Min/Day
Beginner Yoga Lessons : Learn Yoga skills, Yoga Fundamentals, Yoga Poses, Breathing & Meditation for Beginners.
Are you new to Yoga who wants to understand what it is and master the practice to start your journey to great physical and mental health, then this course is for you. Do you have some knowledge and practice of it but want to build a daily routine and start your spiritual journey then this course is for you as well.
Beginner Yoga Lessons - YOGA FROM THE BEGINNING.
Beginner Yoga Course - Start Yoga from Scratch
Building a strong Yoga foundation:
For the beginner who would like to learn more about Yoga
Learn your yoga basics - I will teach you a few different Yoga poses with guided instruction so you know exactly how to do each pose.
You will learn everything to get you started on your Yoga practice. No experience necessary.
Who is the target audience for this Yoga lessons course?
People who want to learn Yoga
People who is Beginners in Yoga journey
People with minimal or no prior knowledge of Yoga or Pranayama
People who want to learn basic Breathing Techniques
People who would like to live a healthier lifestyle
People who would like to improve their focus and improve productivity
People who would like to sleep better
People who would like to improve their digestive system
People who would like to build muscle strength & flexibility
For those who wants to improve their overall health
Great for all ages
Learn different types of Yoga Posture(Asanas) and maintain good physical health while boosting immunity
Standing Yoga Postures
Sitting Yoga Postures
Abdominal Yoga Postures
Supine Yoga Postures
Plank Yoga Postures
Balancing Yoga Postures
Core Strength Yoga Postures
Yoga Postures with Transitions & Inversions
Relaxation Technique
Practice Pranayama(Breath Work) to control the Prana (vital energy) and calm the mind
LEARN AUTHENTIC YOGA IN IT'S PURE FORM WITH THE ART OF YOGA--MAKE YOURSELF BETTER TODAY