| Published | 2022-04-16 |
| Platform | Udemy |
| Price | $29.99 |
| Instructors |
Jonathan Sumner
|
| Subjects |
Finally take control of your eating and escape the restrict-binge cycle!
Do you rely on willpower to stop bingeing? Do you go on diets to escape binges? Do you feel guilty or embarrassed with yourself after binges? Are you stuck in the never ending binge-restrict cycle?
Hi my name is Jonathan, Men's Binge Dietitian, and I have personally struggled with disordered eating habits, I know what it is like to save calories for the end of the day to lose weight then lose control later on! Then the cycle continues! I understand how difficult it is and how much support is needed to escape the binge-restrict cycle.
Binge Eating is the most common eating disorder - But doctors often believe after weight is lost, then it will go away. This is false because have you ever been on diets and still bingeing - Causing you to yo-yo your weight? Unless you address to root cause, you will keep being trapped in the binge-restrict cycle!
What you want is freedom, to stop worrying about the dreaded binge period whether it will cause you to go to bed feeling guilty and embarrassed with yourself.
I know what it is like to have a binge issue in the background causing you to stop having fun around parties and social events. If no one - even health professionals have taken your binge eating solution seriously, let today be the first day to start!