| Published | 2022-04-03 |
| Platform | Udemy |
| Rating | 5.00 |
| Number of Reviews | 3 |
| Number of Students | 47 |
| Price | $84.99 |
| Instructors |
Sufani Garza
|
| Subjects |
Learn skills in mindfulness, wisdom, positive psychology, Zen meditation and awakening to help yourself & others
INTERNATIONALLY CERTIFIED
This course was taken directly from livestream sessions with a private group in lecture and meditation, on stillness and mindfulness. In this course, I share wisdom through Zen Meditation and relaxation on spiritual matters that everyday people, healers, and those who work in service of others, deal with. On a weekly basis I had classes where whatever I saw myself, clients or students going through collectively, I would discuss it in class in general terms and discuss the perspective of healing and enlightenment, and how to love ourselves through our healing in a non-judgmental way. With over twenty years in healing, and being a spiritual teacher, I have seen how empathy and compassion for self often gets left out of our analysis as we move to grow, develop and master our lives. In each class, love for self is the driving force in every message. We end each class with a few minutes of Zen Meditation and stillness through guided and non-guided meditation, relaxation of breath. I ask the class to focus on the intention set in discussion, intuition, or on whatever you the student would like to focus on. Each 30-minute class is filled with wisdom and peace that you could learn and grow from. I do hope you enjoy this class of daily lecture and stillness.
See the companion course to this one called, Certified Healer| Spiritual Healing & Mindfulness Practitioner
All Courses Are Accredited Through International Association of Therapists (IAOTH)