| Published | 2022-08-05 |
| Platform | Udemy |
| Number of Students | 13 |
| Price | $59.99 |
| Instructors |
Przemysław Bubiński
|
| Subjects |
Step by step, detailed explanation and progression of jump rope for any functional fitness enthusiast.
Nail down single, double and even triple unders! Crush jumping workouts, develop your coordination, agility, calf and forearm muscles!
Course delivered in the easy-to-digest form of short lessons, that can be practiced prior to your workout routine.
Take this schooling to the gym. Warm up and play the lesson. Go through the exercises given in that session then move on to your routine. In no time you will see improvement in jumping. A better understanding of the rope will transfer to less energy spent and more fun gained with each WOD. Soon you will be a jump rope ninja!
Course is designed for any skill level. We start from the very beginning - how to warm up, how to spin and jump, what equipment do you need. Then we progress to exercises developing an understanding of the rope: hearing, feeling, seeing the cable and handles and how that information will add to overall performance. Once the singles are in your book, we will define double under. Knowing how the movement should be performed will allow us to assess the current level and areas for improvement. From there cleaning the technique up will go smoothly. When the DU's are done in a consecutive way last step will be to do them "unbroken".