| Published | 2022-01-26 |
| Platform | Udemy |
| Rating | 4.00 |
| Number of Reviews | 1 |
| Number of Students | 1 |
| Price | $29.99 |
| Instructors |
Candida Vassallo
|
| Subjects |
Discovering how ancient pearls of wisdom, translated for today, show you how to self regulate and change your life
Easy Flow Meditation comes with a Certificate of Completion.
This course is for anyone wishing to delve deeper, to know themselves better, to improve their life, health, relationships, career - it is for anyone wishing to know more - about how the mind/body connection work, how stress impacts our life and health, how thoughts are 'things' and how they impact every cell in our body, either negatively or positively or are health enhancing or contribute to unwellness. This course is about how to take charge of our health and our life in a simple, easy-to-do, understandable and relatable step-by-step approach, using the direct, personal experience of the student, preceded by watching and listening to my direct and personal experiences, learnings and understandings, via video lessons.
From the very first lesson you will have an experience of meditation, and the basics to continue with any other meditation form you may come across, if you decided to stop this course there (although I hope you will continue). It is a self-paced, comprehensive course containing history, personal experience, brief and easily do-able lessons, easy to listen to and experience meditations – taking you from beginner level to advanced in whatever time frame suits you and your circumstances.
This course was designed to be quick and easy and also to be very effective, and more than that, it clearly shows the student how it can be life changing in the best way – if we allow the learning, the experiences and the practise to become part of who we are – so it becomes not just something we have to do to stay calm – it becomes something we love and enjoy doing, something that can make our life better, and part of who we are, something that connects us to the deepest part of who we are and most of all, something that brings us joy, moment to moment, day to day.