| Published | 2022-03-10 |
| Platform | Udemy |
| Number of Students | 100 |
| Price | $49.99 |
| Instructors |
Krisztina Rudnay-Peters
|
| Subjects |
Nutrition, Physical exercise, Mindset, Lifestyle
Discover The Step-By-Step Lifestyle Formula That’ll Guide You On Your Journey To Healthy Living & Guarantee That You Enjoy Every Minute Of It
No gimmicks. No scams. No false promises. Just pure scientifically-proven facts fused into a winning healthy lifestyle guide.
Get exclusive access to a wellness package to start looking and feeling healthier.
The Best Companion On Your Healthy Lifestyle Journey
Worried that you won’t be able to stick to a healthy lifestyle for more than one (1) week?
Or maybe you want to start taking better care of your body but not sure where or how to begin?
Don’t let thoughts of failure keep you from achieving your health goals.
Take charge of your life and steer yourself in the right direction for your health and wellness with a complete healthy living package that gives you the blueprint to a better lifestyle:
30+ short-but-concise health informative tutorial videos
Full scripts
Complete workout regimen to meet various weight loss & fitness goals
Formula to balance physical and mental wellness
For A Fun & Healthier Outlook On Life
Who said that living a healthy lifestyle had to be boring and difficult?
Our healthy living program has proven the complete opposite.
Now, you have a unique opportunity to approach life from a different angle, one which will equip you with the mental and physical wellness to optimize each day of your life while enjoying every single minute of it.
Say goodbye to thoughts and habits that prevent you from securing the lifestyle you envision:
Afraid that you will be restricted to a boring and bland diet
Concerned that you won’t be able to get in the right daily nutrition intake
Constantly telling yourself that you can’t do it
Sudden food cravings that will seem even more tempting when you’re on your journey
Fear that you don’t have the mental and physical stamina for a consistent workout routine
Don’t believe that your metabolism rate will allow you to see your health goals fast enough
Think that you’re too old to start following a health plan
Instead, usher in a new phase of your life where the dreams and aspirations you have for your health become a reality:
Find the right balance between micro and macro intake
Eat at the right times of the day to maximize nutrition value & ease digestion
Enjoy your meals (and even add in desserts!)
Work out smarter (not longer) to keep fit and boost your energy
Keep your mind and body operating at optimum capacity
Sit comfortably at a body weight that’s healthy for your body type
Feel and look a whole lot healthier
Live a happier life knowing that you are achieving your goals
The Complete Guide To Healthy Living
Everything you need to achieve optimal health, all in one place.
Unlock your body’s fullest potential with a health guide that covers every topic you need to take charge of your wellbeing:
Nutrition
Uncover the truth about micronutrients: Master the ins and outs of micronutrients, their importance in maintaining a healthy lifestyle, and the right way that you should incorporate them in your diet.
The hidden strategy behind meal planning: Learn the little-known tricks surrounding meal consumption so you can work against weight gain while getting all the nutrients you need.
Balancing a healthy lifestyle with the stresses of life: Become a master at scheduling and meal prep as you find out the secret hacks to seamless integrate healthy practices within your already busy schedule.
The correct way to eat out: Uncover the solution to maintaining a healthy diet even when you’re traveling away from home or too busy to practice meal prep at home.
The right way to cheat: Find out the way to incorporate cheat days in your diet as well as how many cheat meals you can take at a given time within compromising your progress.
Exercise Regimen
The ultimate workout plan to see results fast: Learn healthy workout routines in aerobics and strength training that you can do from the comfort of your own home.
The real answer to burning calories quickly: Find out how to double your daily calorie expenditure through proven exercises.
Workouts designed to burn fat fast: Access scientifically-proven exercises that burn fat fast and keep your body fit in the process.
Mental Wellness & Balance
The 3030 Vision Plan: Build your mindset with a mentality-building course that prepares you for challenges and setbacks in the best way possible.
Overcoming stress: Learn how to channel stress and convert it into positive energy that’ll propel you to achieve your goals.
Developing winning goals: Find out how you can create realistic-but-challenging targets that’ll push you to go further and see results faster.
Creating the perfect environment for your success: Discover the elements that you need in your life to set you on the path to success as well as how to eliminate the ones that are holding you back from being able to realize your goals.
The Path To Healthier Living Is In Your Hands. Don’t Let It Slip.