Foundations of Yoga and Yogic Breathing - Pranayama

Published 2021-12-04
Platform Udemy
Rating 5.00
Number of Reviews 1
Number of Students 5
Price $49.99
Iryna Ivanova

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Master key yoga postures and yogic breathing

This is your complete step-by-step guide on Yoga and Yogic breathing (Pranayama) foundations.

It includes 12 yoga lessons, covering the key yoga postures, Sun Salutations, Warrior Postures, Stretching Asana's and 4 foundational focuses:

It covers 5 yogic breathing practices, Pranayama, for any situation in life - to breathe deeper, to improve your focus, to de-stress, and sleep better.

This is a great lifetime investment into your healthy and flexible body, calm and peaceful mind.

This course has high-quality images, videos, sound, and gentle background music to support you in your practice.

Iryna Odessa is your yoga instructor with over 10 years of experience in teaching Hatha Yoga, Vinyasa Yoga and Pranayama to over 1000 professionals around the world.

It is suitable for complete beginners and students with some yoga experience that like to deepen their practice at home.

We recommend consulting with your doctor if you have any concerns about taking this course. It is not suitable for pregnant women.

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