| Published | 2021-12-20 |
| Platform | Udemy |
| Rating | 5.00 |
| Number of Reviews | 7 |
| Number of Students | 8 |
| Price | $54.99 |
| Instructors |
Rafailia Eracleous
|
| Subjects |
Hatha & Vinyasa
Hello everyone!
Welcome to the Foundations of Yoga Practice.
In this course, you will learn the main principles of Yoga, and introduce yourself to yoga practice, meditation, and pranayama.
In the first section, you will have lectures about the history of yoga, meditation, sun and moon salutation, pranayama, and the 7 main chakras. At the end of this section, there is a quiz about the things that you learned from the lectures. In the second section, you will have 5 videos to practice yoga in the comfort of your own home.
The Foundations of Yoga Practice Course will cover the following:
What is yoga?
History of Yoga and its benefits
What is meditation?
Meditation Techniques
Sun Salutation and Moon Salutation
The 7 main Chakras
What is Pranayama?
Pranayama techniques
5 yoga practices
This course will provide you with all the principles and knowledge you need, to introduce yourself to the world of yoga. That information is going to help you to start your own journey in yoga and growth yourself through it.
As B. K. S. Iyengar said, 'Yoga does not transform the way we see things, it transforms the person who sees '.
I hope you will enjoy this course and love yoga as much as I love it! Thank you!