| Published | 2022-01-06 |
| Platform | Udemy |
| Number of Students | 3 |
| Price | $49.99 |
| Instructors |
Vallari Shah
|
| Subjects |
Learn to perform a full front split with easy to follow instructional videos
In this carefully created comprehensive course, fitness and yoga practitioners of all levels can train to perform a full front split. Delve into what goes into a performing a split and how to prepare the body in a safe and holistic manner. Below is an overview of what you can expect from this program:
Session 1 : Introduction
Lecture 1 - Warming up the body with basic stretches and yoga poses
Lecture 2 - Introduction to understanding the role of hamstrings in performing splits and basic hamstring lengthening poses and drills
Lecture 3 - Introduction to understanding the role of hip openers in performing splits and basic hip opening poses and drills
Session 2 : Enhancing lower body flexibility
Lecture 4 - Levelling up with Advance hamstring openers using props
Lecture 5 - Graduating to Advance hip openers using props
Session 3: Complete lower body mobility
Lecture 6 - Integrating hips and hamstring openers with various mobility drills
Lecture 7 - Continuing lower body opening poses to increase range of motion and learning how to go into and come out of a full front split
The instructions are easy, simple to follow and will help you practice in a safe and risk-free manner. Students will require some basic Yoga props - yoga blocks, yoga belt and a chair. For best results, it is recommended that students must practice regularly and keep moving to the next level only once they are able to master the poses and exercises of the previous session.
The instructor is an internationally certified Yoga teacher and conducts yoga retreats, workshops, webinars and classes for individuals and groups across the world.