| Published | 2021-11-09 |
| Platform | Udemy |
| Rating | 3.86 |
| Number of Reviews | 2 |
| Number of Students | 7 |
| Price | $84.99 |
| Instructors |
Dr Kim Benson
|
| Subjects |
Learn how to make a smooth and successful transition to a vegan diet
Are you ready to find out how great you could feel if you went plant-based?
If you are suffering from health issues, are concerned for our planet and have compassion for animals, this is the course for you.
But first a warning:
This course is unlike any other nutrition course out there:
- I won’t just list off all the ingredients you shouldn’t be eating.
- I won’t tell you a bunch of overwhelming dietary facts and figures
- I also won’t tell you to “Just be determined and everything will turn out great”!
Because, if you’ve already tried to go plant-based and couldn't quite make it, you probably ended up feeling unhappy and defeated.
That’s why you’re here, looking for a course to help you succeed.
And the good news is …..
You’ve come to the exact right place!
This course is actually designed to break the mindset that says “This is too hard”.
Because going plant-based is not too hard. What is holding you back is that little voice inside your head that says “I know it’s the right thing to do but it’s just too hard.” You’re also worried about how you might cope when others around you, like friends and family, are eating differently. It seems insurmountable but it’s not!
Exactly what you're getting:
- Education and support from an experienced educator and Doctor of Natural Medicine.
- How to ensure you get all your essential nutrients: protein, vitamins, minerals, fats, carbs, fiber.
- Tips for families, dining out and those with no time to cook.
- How best to manage festive and holiday dining occasions.
- How to overcome food cravings.
- Easy, plant-based recipes for you to try at home.
- Improved health: in clinical studies, a whole foods, plant-based diet has been shown to reverse severe heart disease, type 2 diabetes, hypertension, high cholesterol and obesity.
- Helping farmyard animals to live as sentient beings.
- Helping the planet to recover from the devastation of poor farming practices.
PLUS you'll get:
- A shopping guide to help you avoid the non-vegan products and buy the best plant-based brands.
- A handy baking substitutes guide so that you can still use your old recipe books.
- Easy, plant-based recipes for you to try at home.
........ and so much more!
Go vegan! You'll be so glad you did!