| Published | 2022-04-29 |
| Platform | Udemy |
| Price | $24.99 |
| Instructors |
Christy Waters
Michelle Shlafman
|
| Subjects |
A healing space for restoration of the mind, body, and soul for anyone experiencing chronic pain
Holistic Mind presents a comprehensive course in transforming suffering for those who experience chronic pain. If you have gone through a dark night of the soul or years of chronic pain, this course is for you. Chronic pain is a complex web of feelings, behaviors, and emotions that shift and shape how the body reacts to both normal and abnormal levels of pain. This course will help you understand you are NOT your pain. Pain is an opinion of sensation, that ebbs and flows like the nature of the tide. Tapping into the fluidity of pain can be a supportive element in reframing your experience of uncomfortable body sensations. This course will also teach you real-life techniques to implement during some of your most challenging moments. Some techniques you will be able to implement in our everyday life, including mindfulness/meditation techniques, compassioante psychology, energy medicine, and Buddhism practices. You will understand how to reshape your thinking patterns around chronic pain, so that you can live a happier life, no matter what your circumstances are. Whether your pain is physical, mental, or spiritual, chronic pain is a real experience that can take our breath away for years. These comprehensive techniques will help you move through life with nore control and stability to manage your levels of pain.