| Published | 2021-03-17 |
| Platform | Udemy |
| Rating | 3.50 |
| Number of Reviews | 1 |
| Number of Students | 2 |
| Price | $24.99 |
| Instructors |
Jenny McGurk
|
| Subjects |
Get in the "ZONE"
This course is structured in bite size videos so that you can watch and rewatch specific sections.
I will discuss and explain what Hypnosis is and is not
What NLP is any way right? Neuro Linguistic Programming can sound complicated and a bit scary even. I will teach you through guided imagery how you can use it to create powerful states.
I will teach the Ring of Power Technique
The Mirror Technique
How to anchor in positive states and the Identity Cascade
And finally I will teach you a very simple self hypnosis technique you can use anywhere anytime for any positive change work!!
there are also pdf’s you can download that complement the work that that is covered as well as empowering questions to ask yourself.
Learn a simple, easy & safe techniques to get and stay in the "zone". Increase mental strength, to break plateaus & enhance your fitness performance. Self Hypnosis is a powerful tool to let go of self limiting beliefs that can cause sabotaging behaviors, though and feelings. Being "in the zone" that mental space we all know as athletes is so very important to pushing through to our physical goals. This is a natural state, the "trance", a state through self hypnosis you can learn to access when you want and need too.