| Published | 2021-12-20 |
| Platform | Udemy |
| Price | $84.99 |
| Instructors |
Alyssa Martinez
|
| Subjects |
Learn healthy, sustainable habits AND kick that sugar habit in 7 weeks
Kickstart your wellness journey off the right way by learning the fundamentals of sustainable health without the overwhelm. You'll receive actions steps every week so you begin to create new habits that stick. You’ll also finally kick that sugar habit!
This is NOT a diet! This is meant to teach you how to be healthy naturally. No yo-yo dieting. No crazy gimmicks. Just simple, natural, and sustainable for a lifetime.
What do you learn?
Week 1: Find your big MOFA and start kicking your sugar habit.
Week 2: Lean about clean eating.
Week 3: The benefits of meal prepping & tips on how to get started.
Week 4: Honoring your hunger & fullness scale
Week 5: 7 ways to balance your blood sugar to avoid the sugar rollercoaster.
Week 6: Secrets to burning more fat
Week 7: Exercise & movement: ways to incorporate more movement into your busy day.
This course includes:
· Presentation videos with handouts
· Recipe guides
· Grocery lists
· Pantry lists
· Suggested weekly meal plans
· Blank weekly meal plans
· A simple self measuring guide
· Handouts to make kick the sugar habit as easy as possible
You will be set up for success with the knowledge you need to get started on the lifestyle change you crave!