| Published | 2022-05-18 |
| Platform | Udemy |
| Subjects |
Wether it be: Better Health; More Energy; Sustainable Weight Loss or More Muscle Gains... with ZERO FOOD RESTRICTIONS!
Hello,
My name is Soraya and I am a fitness and nutrition coach. I have worked with hundreds of man and woman and helped them gain more muscles; lose fat and achieve their dream body! Are you next?
The course is for anyone who want to understand nutrition once and for all.
Rather than telling you what you can or can not eat, I will explain you WHY and HOW to eat so you can rely on yourself and your knowledge and achieve your fitness goals and maintain these results - for the rest of your life!
My mission is to help you feel better in yourself and achieve ongoing and sustainable change through education.
Unfortunately, there is a huge amount of misleading and false information on the internet.
Most people are lost and confused when it comes to achieving their fitness goals and most of the time, end up buying supplements or diet plans that are overpriced and don’t work.
This course explains you exactly what you need to do and how you need to eat in order to achieve your goals, wether it is weight loss, muscle building or just be healthier. All information is backed up by research and I promise that if you follow what is taught in the program, you’ll be able to get to your goals!
Here is what is inside the program:
Nutrition Basics
(learn all about calories, macros: proteins, carbs and fats; pre/post workout meals; calorie tracking, among others)
Meal Timing
(pre and post workout meals)
Supplements
(which ones should you consider?)
Learn to set up your own nutrition plan
(understand how to set up your own daily calorie intake as well as ideal daily macro intake)
Eating for fat loss or muscle gain
(how to adjust your diet based on the goal you want to achieve)
Micronutrients and Vitamins
Common fitness myths debunked
(do carbs make you fat? can you eat after 7pm? among others)
Extra strategies and recommendations
(water intake; food label explanation; mindset switch; among others)
The program contains over 70 lessons on nutrition and dieting to achieve the best version of yourself!
Learn and understand all the nutrition basics; meal planning; healthy cooking; how to eat to achieve your ideal physique; dieting for weight loss; how to build more muscle or lose fat with a sustainable approach; healthy eating with zero food restrictions!
With much love,
Soraya