| Published | 2021-12-03 |
| Platform | Udemy |
| Rating | 4.50 |
| Number of Reviews | 1 |
| Number of Students | 2 |
| Price | $24.99 |
| Instructors |
Saurav Ram
|
| Subjects |
Learn Meditation to reduce stress anxiety,improve sleep quality, bring inner peace, Improve focus and productivity
Meditation is not just about focus of mind and finding peace it’s much more than that. It’s the quest to go within, to find who you truly are. To find out your true potential hidden within .you may start your meditation journey sitting and fighting with your thoughts and mind but with right meditation technique you will overcome every obstacle you are facing in life
Meditation expert, author and educator Saurav Ram is here to clear all your doubt and misconception about meditation. On this journey you will learn to control your breath and mind .With step by step process you will learn to relax your body and mind that will help you go within .With daily practise you will not only be transformed but will be in better control over every aspect of your life , be it relationship or professional life .you will be more at peace and in control in your life, You will become more productive and with introspection you will be able to remove every weeds in your life that was stopping you to achieve your greatness
Once you join the course,you will learn the basics of yoga meditation written by ancient indian sage Patanjali ,further you will go through the 3 stages of mediation that includes :
Relaxation of body and mind
Internalization of mind
Expansion of consciousness
Learning these advanced techniques of meditation , will help you to improve your focus and concentration. You will be more at peace and control of your life.
With daily practise everyday for 10-30 minute will help you to reduce stress and anxiety,improve your sleep quality, improve your health, reduce negativity from life and help you to handle negative situations in life in better way .
KEY LESSON COVER:
How to overcome pain and suffering in life by power of mind
Learn ancient yoga breathing technique to reduce stress anxiety
Importance of right diet for control of mind
Basic preparation before meditation
Guided meditation session
Advanced meditation technique to relax body and mind
Step by step guide to expand consciousness
Daily introspection by meditation journal for meditation success
Learn to balance the 3 EGO (gunas) that effect your mind and body everyday
Obstacle that will stop you to meditate
Some questions answered in this course :
What are the 3 types of meditation?
How can a beginner start meditation?
How do you do meditation?
What exactly does meditation do?
How do I start spiritual meditation?
How do you know if you are meditating properly?
How do you clear your mind?
How do you meditate in bed?
Does meditation really work?
What is a mantra in meditation ?
What happens when you meditate everyday ?
What should I think about when I meditate?
Why do I feel high after meditation?
What happens to body during meditation?
Is 10 minutes of meditation a day enough?
What is the ideal time to meditate?
How many times should I meditate?
How many minutes should you meditate a day?
How do I go deeper in meditation?
How do you end meditation?
How can I calm my mind?
How do I shut my brain off for anxiety?
What happens when you meditate everyday?
Is it better to meditate in the morning or at night?
How do you connect with your soul?
How do I meditate to God?
Why does my mind never stop thinking?
How do I clear my mind of negative thoughts?
How many times should I meditate?
Can meditation heal the brain?
How many minutes should I meditate for?
How do you find time to meditate?
What should I do before meditation?
Can you meditate in a chair?
What Should you do now ?
Meditation has truly transformed my life ,so will you find every aspect of your life getting transformed , just as it did to me .Give the course a chance to help you reduce stress anxiety,improve your life with inner peace, Improve focus and productivity .