| Published | 2021-06-24 |
| Platform | Udemy |
| Number of Students | 5 |
| Price | $24.99 |
| Instructors |
Joost Raaijmaakers
|
| Subjects |
Learn the basics off kickboxing while having a great work out with your partner or friend.
Wouldn't it be awesome if you can learn together with your partner (or friend) the basics of fighting in just a few weeks, so you can start working out together, learn new skills and have fun together!
Instead of finding the discipline to work out by yourself, I give you a step by step course where I show you how you can finally work out with your significant other. And even better you won't be doing countless repetitions of burpees and push ups. Instead we will focus on different techniques from kickboxing and other martial arts. So you will get fit but also learn how to defend yourself.
You don't need any experience to start and in just 4 weeks you will see a big difference in your strikes and movement!
What you’ll learn in this Program…
How to Punch
Punches are the boxing offenses. The lectures include videos that demonstrate how to fire a punch—the perfect jab. When to fire it and at what velocity you can throw a punch. You will learn a powerful boxing trick that isn’t hard to master.
How to Catch
Boxing is a fast game and requires remarkable agility to catch and defy opponents’ punches. We dedicate a whole lecture to this technique. So, you can successfully catch the fierce nose-crackers without getting hurt.
Knees/Front Kicks
The basic foundation of how to lift Front kicks is an important arsenal of any fighter which can either damage an opponent or break their defense.
Footwork
Learning about footwork is fun and a valuable skill to have. You’ll learn some tricks about how to position hands, head, and how to get back-and-forth movements using the power of legs.
Basic Combo’s
Combo’s like two hand punches, upper cuts, lower cuts and some other effective techniques to break an opponent's defense and give him/her a real teaser.
Partner Exercises
Learning something new with your partner is always fun and exciting. The series of videos include boxing drills and workouts that demand each other’s support. It can help you correct each other’s techniques—which will further strengthen your bonding. Since it’s a tough sport, helping each other is the best way to learn it quickly.
Work out
Apart from Boxing exercise, valuable workout sessions are also included in every module, which will help shred your excessive body fat and strengthen your core.