| Published | 2021-11-10 |
| Platform | Udemy |
| Number of Students | 2 |
| Price | $19.99 |
| Instructors |
Shraddha Deepak
|
| Subjects |
The Comprehensive Guide to Start Your Meditation Journey
Meditation brings with it a multitude of Scientifically proven benefits to your life and health. Imagine finding more meaning and happiness in your everyday life just by adding a small routine. As we grow and life keeps on becoming more and more complicated, we start accepting so many defeats. We bow down in front of the stressors of life and get used to feeling depressed, anxious, burned out, overwhelmed. But the good news is we don’t have to live with this load and that we may not have control over things happening in our lives but we can control how we react to them. Meditation is about that. It’s about enjoying things that are going well and learning to be at peace when things are not going so well.
What You Get:
- A comprehensive guide begin your Meditation Journey
- Meditation and Breathing exercises that you can use anytime, anywhere
- The practical steps necessary to become the change you wish to see in yourself
This Class Is Perfect For You If:
- You’re curious about meditation and want to start meditating effortlessly
- You experience anxiety, stress, or sleeplessness
- You want to become more focused and peaceful
- You want to live more mindfully and feel more present and alive
What’s Included:
- 2 hr Video-on-demand, filled with all the information you need
- 6 Guided Meditation recordings that you can use anytime, anywhere
- The practical steps necessary to build your own solid meditation practice
- Lifetime access to stream from your computer, phone or tablet