| Published | 2022-08-02 |
| Platform | Udemy |
| Rating | 5.00 |
| Number of Reviews | 3 |
| Number of Students | 134 |
| Price | $19.99 |
| Instructors |
Kritika Tripathi
|
| Subjects |
Learn Self Therapy Techniques, Emotional Intelligence, Resolve Conflicts, Sync your Mind & Body | Practice Mindfulness
Learn Fundamental of Mindfulness. Develop Awareness about yourself & learn therapeutic techniques for following:
Improve your self esteem.
Improve Energy & Enthusiasm.
Feel Motivated, Responsible & Take Ownership.
Solution to Procrastination problems.
Get Rid of Guilt feeling.
Get Rid of your attached labels.
How to practice Mindfulness in daily life.
How to react vs how to respond?
Improve your awareness on the things you can Ignore to improve productivity.
Self Management
Get Thoughts Clarity
Learn ways for positive self talk
Resolve Overthinking issues.
Be Confident, Become Emotionally & mentally Strong
Why practice mindfulness?
Nearly all people who are extremely successful, as well as most professional athletes, use mindfulness because study after study have revealed the amazing benefits! Mindfulness and meditation have been shown to actually change the areas of the brain associated with memory, learning and regulation of emotion. This leads to increased mental clarity and concentration, reduced stress, and increased experiences of peace and happiness. Plus, it’s been shown to have powerful health benefits, including improving sleep, raising energy, increasing immune function, lowering blood pressure and reducing pain and headaches.
Along with above mentioned list, In this course you will find solution and learnings for,
Self Therapy
Conflict Management
Emotional Intelligence
Make peace with body mind & Action
So Enroll for lifetime in this course & make your life more cheerful and pleasant.