| Published | 2021-11-09 |
| Platform | Udemy |
| Rating | 5.00 |
| Number of Reviews | 9 |
| Number of Students | 17 |
| Price | $69.99 |
| Instructors |
Sammy Swayn
|
| Subjects |
Mindfulness Made Easy.
A simple, fun way to fit mindfulness into your routine.
What's involved?
A journey of mindfulness that spans a very cruisey 28 days(depending on your learning speed - we suggested taking two days to practice with each challenge and video).
The journey includes 14 challenges that come in the form of tips, tricks, or techniques that will last a lifetime.
We’ll release digestible, feel-good, and informative pieces of content, which have been created and curated to set you up to be confident practicing mindfulness in your day-to-day.
Every second day, you’ll receive a video featuring a new mindful tip, trick or technique on how to practice and incorporate mindfulness into your life.
Included is a live group call to meet who you're practicing with + 1 on 1 call are available with me to discuss any questions or issues you're having with practice.
By the end of the month, you’ll come away with a deep understanding of mindfulness and have it fit naturally into your routine of life.
The best part about it all?
All the benefits that come along with practicing mindfulness:
• Better mental health
• Reduced stress
• Increased concentration
• Increased clarity and calmness
• Boosted working memory
• Reduced rumination
• Increased relationship satisfaction
If you don't get what you want out of the course, I promise a money-back guarantee.
Questions
If you need any clarification about the course or just want to say hey, send us a message and we’ll get back to you.