| Published | 2022-04-10 |
| Platform | Udemy |
| Price | $19.99 |
| Instructors |
Wellcure Health Courses
|
| Subjects |
Nutrition & Lifestyle Regime For Healthy Skin & Hair
Have you tried every possible beauty care product & yet haven’t achieved healthy skin and hair? Have medications and pills not worked for you.
Gorgeous hair and glowing skin are a product of the right nutrition and lifestyle. No off-the-shelf products can give the results that a holistic beauty care regimen can deliver.
Unearth how you can get fabulous skin and hair, and resolve your beauty problems at the same time with the e-learning course ‘Natural Beauty Nutrition’ by Smitha Hemadri, Holistic Lifestyle Coach.
What Will You Learn?
Nutrition & Lifestyle Regime For Healthy Skin & Hair
Facial Exercises & Yoga Flow For Glowing Skin
DIY Skin & Hair Care Recipes (Using Common Kitchen Ingredients)
Get Your ‘Must-Avoid Beauty Chemicals’ Checklist
Get Rid Of:
Itchy Skin & Scalp
Rashes & Dryness
Breakouts & Boils
Understand the root cause of your beauty problems, and eradicate them by working on your food habits and lifestyle.
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Course Structure:
Module 1: Know Your Beauty Products
Common Chemicals In Hair & Skin Products
Natural Ingredients For Skin & Hair
Module 2: Understand Your Skin & Hair
Structure of Skin & Hair
Factors Affecting Skin & Hair
Skin & Hair Reflect Inner Health
Module 3: Common Beauty Problems
Skin Complaints
Hair Complaints
Reason For Skin & Hair Problems
Module 4: Exercise Regime For Skin & Hair
Yoga Flow For Better Circulation In Face & Hair
Facial Exercises For Improved Glow & Tone
Module 5: Nutrition & Lifestyle Regime For Skin & Hair
Diet Routine
Hydrating
Eating Right At The Right Time
Align With Sun’s Rhythm
Sleep For Repair & Replenishment
Module 6: Make Your Own Beauty Products
DIY Skin Care Products
DIY Hair Care Products
DIY Cosmetic Products
Module 7: Bonus Activities For Healthy Skin & Hair
Balancing Your Routine
Self Care & Acceptance Practices
Do’s & Dont’s
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Program Expert
Smitha Hemadri, a Nature Cure Holistic Lifestyle Coach, has rich experience in curing more than 50 health conditions, including various chronic skin & hair health issues. She is an environmental enthusiast and makes her own personal and home care products.