Nourish to Flourish Nutrition Course

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Your whole food eating guide to nourish your body and brain for a thriving life full of energy

Are you done feeling exhausted every day? And are you...

· …done with having no energy to work, exercise, play with your kids and be social?

· …done with that foggy brain?

· …done with always feeling bloated?

· …done with minor health issues like skin and digestive problems?

Then food is your answer!

With the food choices we make every day we can consciously contribute to our health and living our lives thriving instead of surviving!

Hi, my name is Myrthe and I struggled with several minor health issues myself for years…

· Asthma

· Allergies

· Eczema

· Chronic fatigue

· Bloating

I have spent so much time in the conventional health care system, receiving the same message: “there is nothing wrong with you!” But then I came across alternative medicine, where I learned for the first time how food plays a role in your health. My doctor advised me to make a few minor changes in my diet:

· Decrease sugar

· Avoid soy

· Gluten and dairy in moderation

· Avoid processed foods

These small changes have helped me to heal my eczema, feel more energized, feel better in my body and be more fit!

Here’s what you will learn in this course!

· Module1: 30-minute video + handouts about the top 5 reasons for bad eating habits and why these are not your fault. Insights, tools & strategies to overcome these habits

· Module 2: 60-minute video + handouts about shifting to food as medicine for body and mind, what a healthy and clean diet looks like and how to eat right for you and your body type

· Module 3: 70-minute video + handouts about how to shop, cook and eat in a fun, easy and efficient way so that it fits into your busy schedule. Feel inspired and motivated to cook!

On top of the 3 hours video materials covering these 3 modules PLUS the useful handouts that you will receive, you will find some epic bonus materials in this course…

· Bonus 1 | 50 shades of sugar

A list of all the different names that sugar comes as, so you know what to watch out for when choosing products in the supermarket.

· Bonus 2 | Grocery shopping list

A handy shopping list with all the basics to have your kitchen pantry ready to go with all the health foods needed to prepare nourishing meals easy and fast.

· Bonus 3 | Trust Your Gut intuitive eating guide

A guide to intuitive eating that will teach you that intuitive eating can help you feel better and eat better for your body and how to start doing it.

· Bonus 4 | Food debates: trend or truth (video, ~30 mins)

A video where we will dive into a few controversial topics within the food industry and to help you find your own truth around these topics.

· Bonus 5 | Ebook Mouth Watering Mornings

With my 7 favourite breakfast recipes, one for every day of the week

This is not just another diet, this is a lifestyle transformation. And the best thing is, you don’t need to take huge life changing steps to get here! Small changes have big impact. So I will teach you step by step which small changes to implement in your daily life to create this transformation.

Life is about balance, you don’t have to be perfect all the time, so I will also teach you how to still enjoy your favourite junk food every now and then without feeling guilty or sick.

This course is for you if...

· …you believe, just like me, that food has a significant effect on our health and wellbeing

· …you know it’s time to step up your game and take charge of your health and wellbeing

· …you’re interested in food, nutrition and health

· …you already know a little bit about healthy and clean eating

· …but you don’t really know where to start

· …you don’t know how to make food and cooking easy and fun

· …you don’t know how to fit it into your busy schedule

· …you are ready to transform your life and health by making sustainable changes in your diet

· …you’re ready to thrive, feel energized and be happy!

So, are you ready to thrive and transform your life through food?

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