| Published | 2022-04-03 |
| Platform | Udemy |
| Number of Students | 467 |
| Price | Free |
| Instructors |
Teressa Draher
|
| Subjects |
Positive self talk self soothing
Your taking a walk with me in my back yard were you will see Beauty's early spring thoaw. A little spring time stream. Apple trees evergreen trees different kind of Papa Birch cedar I think those are the trees you will see
while learning positive self talk and self soothing. There's a few work sheets. You can print them out or just write it out on a sheet of paper.I like to do a feeling check in before and after each session
How are you feeling today let's do a check in on scale 1-10
Self control
First step to control it to control your breathing Okay our first lesson is going to be how you can calm down right this minute.
Lesson 2.
that you can do right now
Self soothing
Gently in little circles Rub Hand lotion into your hands wrist
Let's do an exercise sit or stand as straight as you can, breath in threw your nose to the count of 5 just count and breath out one two three four five.
Let do this 5 times.
How do you feel? A little better I hope.
Redirect turn negative ickeys into positive self talk
We spread really bad mean rumors
Come along with me
Let's escape to the trees