| Published | 2022-01-09 |
| Platform | Udemy |
| Rating | 4.84 |
| Number of Reviews | 35 |
| Number of Students | 3951 |
| Price | $19.99 |
| Subjects |
Journaling Prompts For Self-Discovery | Mindfulness Journaling | Writing For Self-Awareness | Writing Therapy
Hi friend
Welcome to the 7-DAY JOURNALING CHALLENGE class by peace inside me.
Journaling is a powerful mindfulness tool that helps us self-reflect and catch various streams of thoughts and emotions. When we write things down, we literally transfer our thoughts out of our minds on paper. Our opinions are shaped, we untangle messy strings of ideas in our mind and create a logical flow of things with each sentence. As a result, we gain clarity on what we think and how we really feel.
JOURNALING BENEFITS:
Helps reduce stress and anxiety
Helps you track your goals and progress
Writing down your negative thoughts and feelings helps you get rid of them
Clears your mind when you are overwhelmed
Helps with self-confidence and self-acceptance
Enhances your creativity and gives inspiration
Boost health and well-being
Journaling provides space to process emotions and heal
Deepens self-discovery
While you can complete this challenge on your laptop or even your smartphone, we recommend to journal by hand, as writing by hand has some impressive benefits to it.
11 POWERFUL BENEFITS OF WRITING BY HAND:
Boosts your creativity
Improves your memory
Relieves your stress, depression and anxiety
Improves your learning comprehension
Enhances your focus
Makes you a better writer
Helps your deep and critical thinking
Slows down your mental aging
Combats dyslexia
Stimulates your brain and helps it develop
Hand improves your self expression
ALL CLASSES IN THIS JOURNALING COURSE ARE 100% PRACTICE!
We challenge you to take 5-10 minutes per day to get on top of your journaling routine and discover yourself through writing. All prompts were created to help you on your self-discovery journey. In this class you will receive a prompt and a bonus mindfulness task for the next 7 days.
JOURNALING TECHNIQUES IN THIS CHALLENGE:
Day 1 - Morning Pages
Day 2 - Where I Was 5 Years Ago?
Day 3 - Take Your Practice Outside
Day 4 - Unsent Letter
Day 5 - Write About Someone Who Inspires You
Day 6 - Manifest Your Dreams
Day 7 - Gratitude Journaling
Can't wait to see you in the class!