Skinny To Strong

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The hardgainers guide to building size and strength.

Skinny to Strong is an incredible workout plan designed for beginners and intermediates, those who need to put on real strength quickly, or those who need a fresh start with a proven program after years of failure. The program works great for hardgainers since it adheres to the core principles needed to grow in strength and size.  Rest, recovery, progressive resistance, and solid nutrition.   A widely accepted theory is that a stronger muscle is a bigger muscle.  Most of us cannot control the rate at which we add lean muscle mass.  We can however, control our strength progression.  Strength progression within correct rep ranges can lead to significant muscle growth.  Skinny to Strong is my most versatile and effective program to date. 

3 Workouts per week

5 Exercises – squats, deadlifts, bench press, bend over rows, over head press

5 sets and 5 reps for each exercise, except deadlift (1X5)

Progressive resistance – add 5lbs every time you can complete an exercise until you fail

Add 5-15lbs of muscle - results may vary

Possible lift achievements – Squats (200-300lbs), Bench (200-300lbs), Deadlifts (250-400lbs)

3-6 months, depending on goals

50 guided video workouts

Equipment – Squat rack, flat bench, 300lbs or more of Olympic weights

This is a physically intense exercise program.  Please consult a doctor before attempting.

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