| Published | 2022-03-17 |
| Platform | Udemy |
| Rating | 4.59 |
| Number of Reviews | 4 |
| Number of Students | 22 |
| Price | $19.99 |
| Instructors |
Silvia pusceddu
|
| Subjects |
The complete guide to start incorporating Smoothies for a better health and energetic lifestyle
This course describes how Smoothies can be the perfect way to import more vegetables and fruits in to your diet and lifestyle. You will start seeing the importance of a good selection of the ingredient and preparation. You will learn where and how to shop the best natural ingredients. You will find easy tips and guidance in how to prepare healthy and fresh Smoothies, but also how to store them ahead and have them available for the all week ahead. Following the suggested steps to blend amazing smoothies as drink, snacks or even meal replacements and so choosing the occasions for consuming Smoothie, you will have the chance to import Smoothies as an habit to increase immunity, promoting weight loss and vitality in to your lifestyle. In the course you will find instructional videos about how to prepare ahead the Smoothies suitable for everyone, adults and kids. Every instructional video is supported by a printable recipe with specific nutritional instructional cards. Included in the course you will have supportive documents for you to download and follow better the smoothies recipes too. Shopping checklist and other printable documents to make you feel comfortable in following Smoothies as a healthy plan but also and especially make you familiar about the benefits.
At the end of the course I inserted two special Bonuses about Smoothies.