Tapping For Academic Success

Published 2021-12-13
Platform Udemy
Rating 5.00
Number of Reviews 2
Number of Students 6
Price $84.99
Instructors
Eleni Vardaki
Subjects

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Learn how to do EFT Tapping to release study and stress blockages

Too much study stress stops us from being able to enjoy academic success. In this course, you will learn how to do a stress management technique called EFT Tapping (also known as 'tapping'). EFT stands for Emotional Freedom Technique. Tapping is an evidence-based stress management technique that support our mental health. Tapping For Academic Success breaks down how to use EFT Tapping to reduce the intensity of your study stress blockages by reducing the intensity of unhelpful:

This course gives you a framework for how to do EFT to overcome your study stress problems. You will learn how to figure out exactly what's blocking your study progress, so that you can shift from your 'emotional brain' (the fight/flight response that leads to procrastination, stress, anxiety, panic, stress-related aches and pains, and overwhelm) to your 'thinking brain' (the front part of your brain, where you can be more present, grounded, and able to find solutions to your academic blocks and problems). It ends with a special EFT Tapping exercise that takes you on a tapping journey with a final year university student for her dissertation study procrastination, which you can tap along to in order to borrow benefits for your particular study stress procrastination problem.

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Disclaimer: This is an educational self-help course where you will learn how to do EFT for study stress blocks. If you are currently experiencing a complex health problem like a mental illness, addiction, burnout, or chronic pain, it can complement your work with a therapist. However it does not constitute a replacement for therapy.

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