Yoga for Emotional Balance

Published 2022-07-29
Platform Udemy
Price $59.99
Deniz Aydoslu

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Inner calm, increased vitality, and emotional well-being.

Are you ready to feel more

calm, resilient, and radiant?

In this self-paced course, we'll practice easy yoga practices to help you feel balanced, calm, centered, and connected. I'll teach you what emotional balance is, from a yogic perspective, and you'll learn to recognize what practices are best for YOU in order to get back into balance.

In other words, this course covers all the foundations for more inner calm, increased vitality, and emotional well-being.

Do you often feel stressed, agitated, restless, and anxious?

Do you often feel tired, depleted, or burnt out?

Do you tend to feel uninspired and weighed down by life?

Do overwhelm and worry often visit you?

This course is for you!

The 4 Pillars of Emotional Balance

This course consists of 4 modules. Ideally, you stick with each module for at least one week so that you can really experience what the module has to offer you. Each week we'll focus on one of the 4 cornerstones of emotional balance:

The Modules

Each module consists of:

Extra Lectures

In the last module of this course, you find an extra lecture that talks specifically about yoga for depression and anxiety. It gives you insight into the different faces of depression and anxiety from a yogic perspective, and how you can adapt a yoga practice to nurture your very own needs. You'll also find a cheat sheet with a nice overview of the different symptoms of depression and anxiety.

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